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Stop Getting in Your Own Way — Train the Mental Habits That Free Your Best Golf
The daily mental training that helps you stop overthinking, trust what you know, and bring your range game to the course. No swing changes. No extra practice. Just 3 minutes a day.
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Let me guess…
You’ve read the books. Watched the YouTube drills. Taken lessons from a swing coach your buddy swears by.
You've tried training aids and gadgets, thinking maybe that would be the answer.
And still…
- You find yourself playing great on the range but falling apart on the course.
- Or starting strong, only to unravel after one bad swing.
- Or overthinking every shot like it’s a calculus problem.
You don't need more tips. You need to stop overthinking and trust what you already know.
Because the truth is: your swing isn’t broken. Your mindset is overloaded.
Challenges
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convallis nisi sit amet commodo.
If you're a serious golfer who's tired of not playing to your potential and you are ready to finally trust your swing when it counts — while enjoying every round more than ever — then you already know that…
⛳️ A new swing thought won’t save you when nerves kick in on the first tee.
⛳️ The real difference between your best and worst rounds comes down to how you think — not how you swing.
⛳️ You’ve got the physical ability... but your mental game keeps pulling the emergency brake.
You know it. And here’s the good news:
You can change that. Easily. Daily. Without rearranging your life.
DAY 2 - Creating Your "Onepager"
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DAY 3 - Your Lead Funnel
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What Does 3 Minutes of Mental Game Coaching Sound Like?
⬇️ Press play and experience the shift for yourself. ⬇️
THE #1 PLATFORM
One day at a time… here’s what will change:
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- You’ll stop talking yourself out of good golf: No more overanalyzing. No more “what if I duff it” before every shot. Just clarity and trust in the moment.
- You’ll bounce back faster when things go sideways: Everyone hits bad shots. The best players don’t spiral — they reset. You’ll learn how to do the same in real time.
- You’ll feel calmer, sharper, and more in control on the course: That anxious energy that shows up before tournaments? It’s not going to run the show anymore.
- You’ll build a mental routine that supports your swing: With just a few minutes a day, you’ll create the habits that make your best golf feel automatic — and fun again.
- You’ll enjoy your rounds more — regardless of score: Because golf isn’t just about hitting perfect shots. It’s about playing like the golfer you know you can be.
Real Golfers. Real Results.
I used to fall apart after one bad hole — now I don’t spiral.
“Before Tee Up Your Mind, I’d play well until something went wrong… then it was like I forgot how to golf. One mistake would tank my next five holes. These short daily tips helped me build a reset routine that actually works. Last week I doubled the first hole and still shot a 76 — that never used to happen.”
George K. - Charlotte, NC
Now I know how to get my game back on track — mid-round.
“I used to just ride the roller coaster — hot start, cold finish, or vice versa. But now I’ve got mental tools I can use on the course to stay steady. One of Shannon’s tips helped me stay locked in through a rough stretch on the back nine last week. I ended up winning the skins by one stroke.”
Nina R. - Naples, FL
I didn’t think 3 minutes a day would change much — I was wrong.
“I’m not usually one for podcasts or mindset stuff. But I figured, what the heck, I’ll give it a try. After two weeks of listening, I realized I was stepping into shots with a lot less doubt and way more focus. It’s like I finally turned the volume down in my head.”
Tom S. - Cincinnati, OH
Now, with that said...
What’s Inside Tee Up Your Mind?
This isn't more swing thoughts or complicated theories.
It's simple daily mental habits that help you get out of your own way.
It’s a private podcast that delivers one focused mental game tip to your ears — every single day. Each episode is short, practical, and built to help you play better golf without more time on the range.
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Here's what you'll get:
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Daily 2–3 Minute Audio Tips
Get the mental training you need to stop overthinking and start trusting your swing — bite-sized and practical.
The 7 Mental Performance Habits™
Build the habits that drive consistent play: Mindset Mastery, Smart Targeting, Sharpened Focus, Strategic Thinking, Emotional Command, Belief and Trust, and Performance Reflection.
Private, On-Demand Podcast Feed
No logins or extra steps — just open your favorite podcast player and listen on your time, anywhere.
Monthly Mulligan Bonus
A deeper dive lesson each month that pulls together the best of the month's tips and helps you apply them for real results.
Access to the Tee Up Your Mind Community
Join a private space with fellow members where you can share wins, ask questions, and stay accountable — even if you’re not usually the “group chat” type.
Simple, Real-World Mental Game Strategies
Forget sports psych jargon. This is clear, grounded advice designed for the way you play golf — solo, in scrambles, or chasing flags on Sunday.
Powerful Blend - Any Meal
This blender is not just for smoothies; it’s a versatile kitchen powerhouse. From silky morning smoothies to hearty vegetable soups or fine-ground spices for cooking, the strong motor and efficient blades handle it all. It's perfect for those who appreciate quick, easy, and professional-grade results in their food preparation.
Easy to Use, Perfect Control
Simplify your kitchen routine with intuitive controls and versatile settings. This blender comes with multiple blending modes designed for specific tasks—ensuring you achieve the perfect texture for every recipe. The adjustable speed options make it easy to fine-tune your blending, ensuring you can tackle even the most delicate ingredients with precision.
30 Days Risk Free Trial
We’re so confident you’ll love this blender that we offer a 30-day trial period. Use it in your daily routine, and if you don’t find it makes your life easier, return it with no questions asked. It’s our guarantee to you that quality and customer satisfaction are always our top priorities.
Quick & Simple Cleanup
Who says cleaning up has to be a hassle? Our blender proves it doesn't have to be. With dishwasher-safe parts and a self-cleaning function, it takes just minutes to clean up after your blending session. This feature is ideal for those who love cooking but hate the cleanup that comes afterwards.
Built To Last
Experience long-lasting performance with our blender built from premium materials. This appliance is designed to withstand daily use and features a robust motor base and reinforced stainless steel blades. It's the perfect investment for those who value durability and reliability in their kitchen tools.
Hear From Our Customers
Sarah M. | Busy Parent
"As a mom of three, this blender has changed our mornings. It's powerful enough to handle daily use and diverse enough to satisfy everyone's taste from smoothies to quick snacks. Cleanup is a breeze, which is essential for me. Absolutely a lifesaver in the kitchen!"
David F | Professional Chef
"As a chef, I rely on high-performance tools in the kitchen, and this blender exceeds my expectations. Its powerful motor and sharp blades works on the toughest ingredients. Whether I’m whipping up a smooth puree or crushing ice for cocktails, it performs flawlessly."
Mike D | Fitness Enthusiast
"I'm big on fitness and nutrition, and this blender matches my lifestyle perfectly. It crushes ice and frozen fruits in seconds for my protein shakes and smoothies. It’s durable and has handled everything I’ve thrown at it—plus, the easy cleanup is a major bonus."
Elena G | Culinary Hobbist
"I love experimenting in the kitchen, and this blender supports my culinary adventures. The variable speed settings give me precise control for everything from sauces to soups, enhancing flavors and textures. It’s reliable, easy to clean, and definitely a must-have."
Hi, I'm Dr. Shannon Reece
Your Mental Game Coach and Host of Tee Up Your Mind
Russell Doe
Marketing Funnels Expert
I help golfers unlock their best game by working on the part most people overlook...their mind. Over the years, I’ve coached thousands of players, from weekend golfers to serious competitors and professionals, and the best part? They’ve discovered they can shoot lower scores, feel more confident, and actually enjoy the game more—without having to change their swing.
My journey into sports psychology started with my own background as a competitive figure skater. That passion for sports, paired with a fascination for the mental side of performance, led me to study under Dr. Bob Rotella at the University of Virginia, where I earned my Master’s and Ph.D. in Sport Psychology. For more than two decades, I’ve been teaching golfers at every level how to tap into the power of their mindset to play great golf.
If you’ve ever felt like your brain gets in the way of your swing, you’re in the right place. This is exactly what I love to help golfers solve.
4.95 from 2K+ ratings
Why not now?
You're Just One Daily Tip Away From a Better Round
⛳️ Daily 2–3 minute mental game tips — Straight to your private podcast feed, so you can listen anytime, anywhere.
⛳️ The 7 Mental Performance Habits™ — Mindset Mastery, Smart Targeting, Sharpened Focus, Strategic Thinking, Emotional Command, Belief and Trust, and Performance Reflection.
⛳️ Private, members-only podcast feed — Simple, no hassle. Just open your favorite podcast app and press play.
⛳️ Access to the private Tee Up Your Mind community — Get support, celebrate wins, and stay motivated.
⛳️ Monthly Mulligan Bonus — A deeper-dive PDF + worksheet every month to help you apply what you’ve learned each month.
⛳️ 7-day money-back guarantee — Try it risk-free. If you don’t love it, I’ll refund you — no hard feelings.
This is the mindset training you wish you’d started years ago — simple, practical, and designed for real golfers like you.
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Think of it this way:
You’ve basically got a personal mental coach in your pocket, talking you through the stuff that actually matters — and your daily cost is less than one post-round drink.
Try Tee Up Your Mind for 7 Days Risk-Free!
MONTHLY MEMBERSHIP
Total value: $47/month
Perfect for golfers who want to test the waters and build their mental game one tip at a time.
The monthly plan includes:
- Daily 2–3 minute private podcast episodes
- Training across the 7 Mental Performance Habits™
- Access to the members-only Tee Up Your Mind community
- Lock in 50% Off the Monthly Membership for a Limited Time
- 7-day money-back guarantee — no risk, no pressure
- BONUS: 3-Day Mindset Reset - A powerful onboarding bonus to help you shift your thinking, build early confidence, and get your first win before your next round.
- BONUS: Monthly Mulligan Guide: An high-impact PDF guide delivered each month with key takeaways, reflection prompts, and a challenge to help you apply the daily tips and track your progress. A $27/month value — included free with your membership. (Your first guide drops at the start of month two, and every month of your membership thereafter.)
$10/Month
If you choose to cancel during your 7-day trial, just send an email to shannon@trainingforoptimalperformance.com, and we’ll process your full refund with no questions asked. Your satisfaction is our priority!
ANNUAL MEMBERSHIP
Get 50% Off and 2 Months FREE PLUS $230 in Game-Changing Bonuses
The annual plan includes:
- All the benefits of the Monthly Membership, PLUS...
- BONUS: 100 Mindset Cues for Every Challenge – 100 trusted cues to keep your head in the game in every situation. (Value: $79)
- BONUS: Pre-Round Confidence Prep Kit – This all-in-one mental warm-up system includes a 5-minute mindset checklist, self-talk prompts, visualization script, and a printable routine card. (Value: $47)
- BONUS: Post-Round Reflection Kit – Turn every round into a lesson. (Value: $37)
- BONUS: Tee Up Your Mind™ Success Workbook – Your monthly system for tracking real progress. (Value: $67)
The Tee Up Your Mind™ Annual Membership is more than just daily tips — It’s a complete mental game system designed to build belief, focus, and consistency from day one.
Total value: $517
$97/Year
If you choose to cancel during your 7-day trial, just send an email to shannon@trainingforoptimalperformance.com, and we’ll process your full refund with no questions asked. Your satisfaction is our priority!
Still Not Sure If This Is Right for You?
Here’s what most golfers get wrong about mindset and how you’re about to get it right.
“I just need to fix my swing first.”
I get that. But here's what I've learned working with golfers: you already know how to swing. The issue is you can't trust it when it matters. That's a mental game problem, not a swing problem.
If your mind is cluttered, anxious, or reactive, even a technically perfect swing won’t hold up under pressure.
But when your mind is clear and calm? You give your swing a chance to actually do its job.
Tee Up Your Mind trains the part of your game that makes all your lessons and range time actually work.
“I’m not great with tech. I’m worried I won’t be able to access it.”
If you’ve ever listened to a podcast, you’re good to go.
Once you join, you’ll get a simple link that lets you access the private feed from your favorite podcast app — just like any other show.
Simple. No learning curve. No software to download.
It’s as easy as pressing play.
“I already know what I should be doing… and at my age, I’m not sure this would even make a difference.”
You’re not alone — and you’re not too late. Knowing isn’t the problem. Responding differently when it matters most is where the transformation happens — and that’s 100% trainable, no matter how long you’ve been playing.
Whether you’ve been swinging a club for 5 years or 50, your brain is capable of building new patterns. And the beauty of Tee Up Your Mind is that it’s built for real golfers, at your stage of the game.
These daily mindset shifts don’t require loads of time, perfect health, or a single extra rep on the range. They just require you to show up, press play, and stay open to a new way of thinking.
“I’ve tried mindset stuff before, but it didn’t stick.”
Most mindset stuff is too complicated or too generic. This is different — simple daily habits that actually help you stay calm and trust your swing, especially when you're feeling the pressure.
“What if I fall behind?”
You can’t fall behind — there’s no such thing.
Each tip stands alone. Even if you only listen a few days a week, you’ll still make progress.
This is low-pressure, high-impact training that builds over time. Miss a day? Just pick up the next one.
“What if I’m already working with a swing coach?”
Perfect. This doesn’t compete with your swing work — it completes it.
Think of Tee Up Your Mind as the missing link that helps your physical skills show up when it matters most.
“What if I get stuck or have a question?”
You’re not doing this alone.
If you ever feel unsure, stuck, or want help applying a tip to your game, you can ask inside the Tee Up Your Mind private community, where other members (and I) are there to support you.
Sometimes all it takes is a simple shift or suggestion to keep the momentum going.
Is there a money back guarantee?
Yes — and it’s simple.
If you join and realize it’s not the right fit within the first 7 days, just email me to let me know. I’ll give you a full refund, no questions asked.
This is a low-ticket, high-value program, and I only want you to stay if you’re truly benefiting from it.
Zero risk. Total peace of mind.
Stop Getting in Your Own Way — Try It Risk-Free for 7 Days
Daily mental game tips delivered to your phone — helping you stay calm, trust your swing, and play your best golf more often.
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